Teaching Teenagers to Cope With Social Stress


CreditJun Cen

Almost four million American teenagers have just started their freshman year of high school. Can they learn better ways to deal with all that stress and insecurity?

New research suggests they can. Though academic and social pressurescontinue to pile on in high school, teenagers can be taught effectivecoping skills to skirt the pitfalls of anxiety and depression.

David S. Yeager, an assistant professor of psychology at the University of Texas at Austin and a leading voice in the growing effort to help college students stay in school, has been turning his attention to younger teenagers to help shore up their resilience at an earlier age.

His latest study, published in the journal Psychological Science, found a surprisingly effective technique. At the beginning of the school year, students participated in a reading and writing exercise intended to instill a basic, almost banal message to help them manage tension: People can change.

The students who completed the exercise subsequently had lower levels of stress, reported more confidence in coping and achieved slightly higher grades at year’s end, compared to a control group. These results were measured through the students’ self-reporting in online diaries and through cardiovascular and hormone measurements.

The studies are small. Some 60 students, recruited from the Rochester, N.Y., area, participated in the first trial; the second involved 205 ninth graders from a high school in suburban Austin, Tex. In 2017, researchers will try to reproduce these results on a larger scale, in some 25 high schools across the country.

Adults played no significant part in the exercise, researchers said. Students essentially taught themselves this mental buffer, and when they were inevitably rattled by social stress, they had a reassuring interpretation ready to frame it.

John R. Weisz, a psychology professor at Harvard who was not involved in the research, found the approach efficient and powerful. “If you’re an adolescent and you experience social harm, it’s not fixed that you will always be a target. You can change,” he said. “And over time, others can change, too. They may mellow and not be so cruel. That’s an interesting twist for kids to learn, and a good one.”
First, students read a short, engaging article about brain science, describing how personality can change. Then they read anecdotes written by seniors about high school conflicts, reflecting how they were eventually able to shrug things off and move on. Finally, the students themselves were asked to write encouraging advice to younger students.

Dr. Yeager and his colleagues have so far tried this intervention in five schools. In one study, 300 high school freshmen used this same method; nine months later, the prevalence of depression they reported was 40 percent less than in a control group.

If the results remain robust after the 2017 trials, Dr. Yeager plans to release the intervention material for free through a Stanford University project that provides learning support for students.

The breadth and depth of adolescent depression and anxiety is well established. A 2015 study found that nearly 11 percent of teenagers experience depression; other reports have even higher figures. Between sixth and 10th grade, the rate of depression doubles for boys and nearly triples for girls. And studies show that while a large percentage of teenagers face high stress on a daily basis, rates of coping skills are weak.

Dr. Yeager’s intervention suggests that if teenagers can hold onto a long view, they can soldier through immediate mortifications at the cafeteria lunch table. The takeaway: You are not doomed to be excluded forever. Neither your personality nor that of your tormentor’s is frozen.

The latest results from Dr. Yeager’s study are drawn from two related trials.

In the first, 60 students, ages 14 to 17, were assessed for baseline cardiovascular activity and levels of cortisol, a stress hormone.

Then half the students received the following intervention:

First, they read the science article, which was chatty and informative and presented as new, insider information about how personality could evolve. Next, they read accounts by seniors which, in effect, proved the article’s thesis.

“When I was a freshman,” one wrote, “I felt left out when everyone got invited to one of my friend’s house and I didn’t. It’s like … they forgot about me. Or even worse that they thought about me but didn’t think I was cool enough to get invited.”

But, the writer continued, “No matter how much it hurt, it wasn’t going to last forever. … They might even realize how much pain they were causing others and decide to change.”

The student made friends outside of school, became involved in clubs and sports and, in time, “things definitely improved.”

After reading the science article and the older students’ narratives, the students in the study were asked to reflect on a time when they felt rejected. Then they were given a writing assignment: Looking back, what advice about change would you pass on to younger students?

Finally, both the intervention group and the control group were assigned stressful tasks: Give a five-minute speech about what factors make teenagers popular. Then, count backward, aloud, from 996 — by sevens.

Afterward, students who received the intervention showed half the cardiovascular reactivity of the control group. Their levels of cortisol dropped by 10 percent; they were coping. By contrast, the cortisol levels in the control group increased by 45 percent.

Dr. Yeager believes it helps that the teenagers learned coping skills in a lecture-free zone. “The more adults tell kids how to deal with their social life, the less kids want to do it that way,” he said.

“We’re asking kids to persuade other kids,” he added. “That feels respectful to them, and motivating. It’s a chance to matter. As these freshmen reflect on how they coped in middle school, the exercise forces them to put things in perspective.”

The second study compared 205 ninth graders in one school, half of whom received the intervention. All of them filled out a standardized online diary for a week, noting each day’s stressful events.

On days recorded as stressful, the intervention students showed a 10 percent decrease in cortisol and said they could manage the stresses. In contrast, the control group showed an 18 percent increase in cortisol on stressful days and said they “couldn’t handle” the stress.

At the end of the year, the intervention students had grades that were slightly higher than the control group’s.

Laurence Steinberg, a professor of adolescent psychology at Temple University, said there has been much discussion about what schools can do to bolster students’ social and emotional skills.

Research has shown, he said, that “if kids believed intelligence was fixed, they would believe nothing could be done. But if you could change their belief to think that intelligence was malleable and incremental, their academic performance would improve.”

Dr. Yeager, he added, has been applying this idea to personality.

“This intervention is not a self-esteem enhancer, which is a failed model,” Dr. Steinberg said. “But it does boost kids’ self-confidence by changing their belief in their own ability to change.”

How a Bigger Purpose Can Motivate Students to Learn


An interesting article about the importance of students finding a higher purpose in their learning.  We help our students make connections with the needs of their local community and the world through our service-learning program.
 | August 18, 2014 

Jane Mount/MindShift

A few years ago, psychologist David Yeager and his colleagues noticed something interesting while interviewing high school students in the San Francisco Bay Area about their hopes, dreams and life goals.

It was no surprise that students often said that making money, attaining fame or pursuing a career that they enjoyed were important to them. But many of them also spoke of additionally wanting to make a positive impact on their community or society — such as by becoming a doctor to take care of people, or a pastor who “makes a difference.” What’s more, the teens with these “pro-social” types of goals tended to rate their schoolwork as more personally meaningful.

Given this information, Yeager and his colleagues wanted to know: could such a bigger sense of purpose that looks beyond one’s own self-interests be a real and significant inspiration for learning? They believe the answer is yes. And they’ve devised a new social psychology intervention to foster a “purposeful learning” mindset as another way to motivate pupils to persevere in their studies. Yeager, now based at the University of Texas (UT) at Austin, conducted the work in collaboration with UT colleague Marlone Henderson, David Paunesku and Greg Walton of Stanford, “grit” guru Angela Duckworth of the University of Pennsylvania, and others.

They recently explored purposeful learning in a series of four studies and put their intervention to the test against one of the banes of learning: boredom. Initial promising results suggest the psychology strategy could encourage pupils to plug away at homework or learning tasks that are challenging or tedious, yet necessary to getting an education that’ll help them reach their greater life goals.

Can Drudgery Be Eliminated from Learning?

The idea of drudgery in schoolwork is anathema to many progressive educators these days.Game-based approaches to learning are far favored over “drill-and-kill” exercises. And while an emphasis on fortifying students’ academic “grit” and self-discipline in their study habits has been explored in depth, it’s controversial. Along with criticisms about deeper implications relating to race and poverty, some observers say the buzz over grit neglects the need to make dull classroom lessons more compelling to today’s learners. As education author Alfie Kohn has written, “not everything is worth doing, let alone doing for extended periods, and not everyone who works hard is pursuing something worthwhile.”

It’s complicated, though. At Stanford’sProject for Education Research that Scales, Paunesku believes that teachers and educators should make learning more engaging wherever possible. “However, the reality is that schoolwork is often neither interesting nor meaningful,” he said — at least, not in a way that students immediately get. “It’s hard for students to understand why doing algebra, for example, really matters or why it’ll help them or why it will make a difference in their life.” Yet, he noted, such work is often key in building basic skills and knowledge they’ll need for a successful future.

With that in mind, Yeager and Paunesku designed an intervention that subtly guides students to connect their academic efforts with pro-social long-term goals, to see whether it might help inspire them to plow through assignments that are “boring but important.”

As a baseline, the research team first investigated a mindset of “self-transcendent” purposeful learning by surveying 1,364 low-income high-school seniors at 10 urban public schools in California, Texas, Arkansas and New York. The teenagers sat down at a computer and took an “academic diligence task” devised by Duckworth and Sidney D’Mello of the University of Notre Dame. For a few minutes, the participants had the choice of either doing lots of simple, tedious math subtraction problems, or watching YouTube video clips or playing Tetris.

The students with a purposeful-learning attitude (who agreed with socially oriented statements like “I want to become an educated citizen that can contribute to society”) scored higher on measures of grit and self-control than classmates who only reported self-oriented motives for learning such as wanting to get a good job or earn more money. The purposeful learners were also less likely to succumb to the digital distractions, answering more math problems on the diligence task — and they were more likely to be enrolled in college the following fall, the researchers found.

The Potential of a Purposeful Mindset

Next, a pilot experiment tested the sense-of-purpose intervention to see if it would improve grades in math and science (two subjects often seen as uninteresting): The researchers asked 338 ninth graders at a middle-class Bay Area high school to log online for a 20- to 30-minute reading and writing exercise. The teenagers read a brief article and specific quotes from other students, all conveying the message that many adolescents work hard in school not just to gain knowledge for, say, pursuing a career they like — but also because they want to achieve “something that matters for the world.”

Study participants then wrote short testimonials to other, future students describing how high school would help them become the kind of person they want to be or make an impact on society. As one teen explained, “I believe learning in school will give me the rudimentary skills to survive in the world. Science will give me a good base for my career in environmental engineering. I want to be able to solve our energy problems.” Another ninth grader wrote that having an education “allows me to form well-supported, well-thought opinions about the world. I will not be able to help anyone without first going to school.”

A few months later, at the end of the grading quarter, the researchers observed positive effects from the intervention, most notably in the weakest students: Underachieving pupils saw their low GPAs go up by 0.2 points. That’s a helpful improvement, said UT Austin’s Henderson, because many pivotal educational decisions hang in the balance based on a GPA cutoff. A few tenths of a point can make or break a student’s acceptance into a program or a school, which could in turn affect what type of job she ends up getting and ultimately, the salary she earns, Henderson said.

“GPA is really a better long-term predictor of not just educational outcomes but all kinds of positive life outcomes,” commented education researcher Camille Farrington of the University of Chicago. A 0.2 point gain in GPA could bump a B to a B+ or a B+ to an A-, she noted, which is an important impact given how brief and relatively inexpensive the sense-of-purpose treatment was. Many other education interventions take a lot more time, energy and money, yet “don’t give any more of a bump than that,” she said.

How Does It Work?

As with other kinds of academic mindset strategies, the benefit from the sense-of-purpose intervention “almost seems like magic,” Henderson said. But it’s not, (as Yeager and Walton have previously elaborated). The research team ran two other experiments (with college undergrads) that helped unpack how the intervention might work: by motivating students to engage in deeper learning, and by bolstering self-control in resisting tempting distractions from schoolwork (as measured again by Duckworth and D’Mello’s diligence test).

What a purposeful mindset does for students is that “when they encounter challenges, difficulty or things that could potentially be roadblocks to learning, it motivates them to persist and barrel through,” Henderson said. The psychology researchers don’t know how long the positive effects last, but they speculate that just a small shift in students’ attitudes could spark a chain reaction of stronger academic performance and confidence that builds upon itself and endures over time.

Such a payoff can be hard to believe. After all, grownups have forever been telling children any number of reasons why a good education is important for their future. But here’s the thing: The technique for nurturing a sense-of-purpose mentality is designed so that “the student owns that and kind of puts those pieces together in their own heads, for themselves,” Farrington noted. “And that is a different thing than your mom or your teacher telling you, it’s important to do this because blah, blah, blah, blah.”

Other, self-oriented goals such as making money or getting out of their parents’ house didn’t seem to inspire students as much as the self-transcendent goals did in the studies. That’s worth noting, Farrington said, especially considering that youths from low-income backgrounds are often exhorted to study hard so that they can get out of their disadvantaged neighborhoods and go to college or find a good job. If the research results are right, these kids may get more motivational mileage out of the goal of making a meaningful contribution to the world. “That’s consistent with what we know in social psychology: that people are motivated by, they care about having meaning in their life,” she said.

The sense-of-purpose work is just in its beginning stages, Henderson said, with the psychologists still tinkering to improve the intervention. They want to explore whether the technique can reduce student cheating, and whether teachers can “activate” the purposeful-learning mindset by writing simple, subtle and carefully tailored messages of feedback on classwork, he said.

Finding Meaning in Schoolwork

The experiments with the new strategy beg the question of whether the researchers are implicitly endorsing drill-and-kill-style learning. They aren’t, Paunesku is quick to say. He’s all for project-based learning and other efforts to make school more relevant and alluring for students. Yet, he added, it isn’t practical or possible to render every lesson or assignment in K-12 “super fun and game-y” for kids — and even if it were, doing so could be a disservice to them later. What would they do when they get to law school and are faced with having to memorize long lists of laws? Or when they land a job that calls for mastering information that no one has “gamefied” to make it exciting to learn?

Students go to school not just to learn specific facts, he pointed out. They’re learning how to learn, how to practice self-discipline and motivate themselves through frustrating roadblocks, and thus are preparing for adulthood. That’s important even if it isn’t always fascinating, he said. But having that bigger sense of purpose, that personal mission of making a positive difference in the broader world, might help students to find meaning in difficult or mundane schoolwork. “If you think about it the right way, you can actually be motivated and you can find it interesting, even if on the surface it’s not fun,” Paunesku said.