Kids do not spend nearly enough time outside. Here’s how (and why) to change that.

May 29 

(iStock)

As the weather turns warmer and the days are longer, many parents are looking forward to spending more quality time with the family. A great place to start is by taking your kids outdoors — a lot. As the parent of a 6-year old and a 10-month-old, I think a lot about how our family can provide experiences that help them reach their potential. As the head of the National Wildlife Federation, I am also focused on where children spend their time, and how it impacts their lives.

Here is a sobering statistic: The average American child spends five to eight hours a day in front of a digital screen, often at the expense of unstructured play in nature. The good news is departing from this trend is easier than you think, and quality outside time can fit into even the busiest of schedules. It is worth the effort; the benefits go beyond a little time spent in the fresh air.

Over the past few decades, children’s relationship with the great outdoors and nature has changed dramatically. Since the 1990s researchers have noticed a shift in how children spend their free time. The days of the free-range childhood, where kids spend hours outside playing in local parks, building forts, fording streams and climbing trees, have been mostly replaced by video games, television watching and organized activities such as sports and clubs. We have traded green time for screen time — and it has had an impact on kids’ well-being and development. Our approach to raising children has changed as well, as parents who allowed kids to play largely unsupervised from dawn to the dinner bell have yielded to “helicopter parents” who are afraid to allow their children to roam free, because of perceived safety concerns.

So if childhood has changed, why is it still important for kids to spend time in nature? Here are a few of the benefits:

  1. Better school performance. Time spent in nature and increased fitness improve cognitive function.
  2. More creativity. Outdoor play uses and nurtures the imagination.
  3. Much higher levels of fitness. Kids are more active when they are outdoors.
  4. More friends. Children who organize their own games and participate in unstructured group activities are less solitary and learn to interact with their peers.
  5. Less depression and hyperactivity. Time in nature is soothing, improves mood and reduces stress. It can also increase kids’ attention span, because things move at a slower pace than they do on the screen.
  6. Stronger bones. Exposure to natural light helps prevent vitamin D deficiency, making outdoorsy children less vulnerable to bone problems, cardiovascular disease, diabetes and other health issues.
  7. Improved eyesight. Time spent outdoors can help combat increasing diagnoses of nearsightedness.
  8. Better sleep. Exposure to natural light, and lots of physical activity, help reset a child’s natural sleep rhythms.
  9. A longer life span and healthier adult life. Active kids are more likely to grow into active adults.

And the best part, all of these benefits — especially those related to health and well-being — also apply to the adults spending more time with their children outdoors.

Kids who play more outdoors have fuller and more wholesome lives. Often, when they go outdoors they transform. I love watching my older daughter’s smile grow as her senses awake to the sight of birds and butterflies, the smell of flowers and trees and the sounds of water rushing or leaves rustling. Importantly, she gets a vital break from her intense indoor, too often digitized and highly regimented lifestyle.

Here are the NWF’s top tips for helping children and families reap the benefits of spending time outdoors.

  • Explore wildlife with Ranger Rick — From colorful birds to playful squirrels, wildlife holds a special fascination for children of all ages. Taking time to learn about and explore local wildlife with the children in your life is a great way to get kids engaged with the natural world and spending time outside. The National Wildlife Federation’s outdoor ambassador Ranger Rick and his friends provide countless ideas for family outdoor adventures at rangerrick.com.
  • Commit to a green hour — Whenever possible, set aside an hour of nature play time for kids each day. The American Academy of Pediatrics and the Centers for Disease Control agree an hour of free play and moderate activity daily is a prescription for lasting health. Increasing a child’s time in nature and the outdoors does not have to be a heavy burden for parents and caregivers; a quick stop at a local park on the way home from school, fishing in a local stream, or an impromptu picnic outside all count. More information is available at: nwf.org/greenhour.
  • Garden for wildlife in your backyard — Every family, whether they have a windowsill in an apartment or a yard, can take small actions that make a big impact for children and wildlife. Planting native plants and providing wildlife with food, water, shelter and places to raise their young can transform any space into a bustling wildlife destination and help kids cultivate a love of nature: nwf.org/Garden-for-Wildlife.

At a time when parenting can seem fraught with complexities, one of the best things we can do for ourselves and our children is simply opening the door and stepping outside.

Collin O’Mara is the president and CEO of the National Wildlife Federation and a father of two. Find him on Twitter @Collin_OMara.

Why Free Play Is the Best Summer School

The Atlantic

The more time children spend in structured, parent-guided activities, the worse their ability to work productively towards self-directed goals.

The author’s sons enjoying summertime in their younger years. Jessica Lahey
Most schools across the nation have marked the end of another academic year, and it’s time for summer. Time for kids to bolt for the schoolhouse doors for two long months of play, to explore their neighborhoods and discover the mysteries, treasures, and dramas they have to offer. This childhood idyll will hold true for some children, but for many kids, the coming of summer signals little more than a seasonal shift from one set of scheduled, adult-supervised lessons and activities to another.

Unscheduled, unsupervised, playtime is one of the most valuable educational opportunities we give our children. It is fertile ground; the place where children strengthen social bonds, build emotional maturity, develop cognitive skills, and shore up their physical health. The value of free play,  daydreamingrisk-taking, and independent discovery have been much in the news this year, and a new study by psychologists at the University of Colorado reveals just how important these activities are in the development of children’s executive functioning.

Executive function is a broad term for cognitive skills such as organization, long-term planning, self-regulation, task initiation, and the ability to switch between activities. It is a vital part of school preparedness and has long been accepted as a powerful predictor of academic performance and other positive life outcomes such as health and wealth. The focus of this study is “self-directed executive function,” or the ability to generate personal goals and determine how to achieve them on a practical level. The power of self-direction is an underrated and invaluable skill that allows students to act productively in order to achieve their own goals.

The authors studied the schedules and play habits of 70 six-year-old children, measuring how much time each of them spent in “less structured,” spontaneous activities such as imaginative play and self-selected reading and “structured” activities organized and supervised by adults, such as lessons, sports practice, community service and homework. They found that children who engage in more free play have more highly developed self-directed executive function. The opposite was also true: The more time kids spent in structured activities, the worse their sense of self-directed control. It’s worth noting that when classifying activities as “less structured” or “structured,” the authors deemed all child-initiated activities as “less-structured,” while all adult-led activities were “structured.”

All of this is in keeping with the findings of Boston College psychology professor Peter Gray, who studies the benefits of play in human development. In his book Free to LearnWhy Unleashing the Instinct to Play Will Make Our Children Happier, More Self-Reliant, and Better Students for Life, he elaborates on how play supports the development of executive function, and particularly self-directed control:

Free play is nature’s means of teaching children that they are not helpless. In play, away from adults, children really do have control and can practice asserting it. In free play, children learn to make their own decisions, solve their own problems, create and abide by rules, and get along with others as equals rather than as obedient or rebellious subordinates.

When we reduce the amount of free playtime in American preschools and kindergartens, our children stand to lose more than an opportunity to play house and cops and robbers. Some elementary programs recognize the importance of play and protect its role in preschool and kindergarten. Montessori schools and Tools of the Mind curricula are designed to capitalize on the benefits of self-directed free play and student-initiated activities. Tools of the Mind programs, for example, place even more importance on developing executive function than on academic skills. In their terminology, “self-regulation” is the key to success both in school and in life:

Kindergarten teachers rank self-regulation as the most important competency for school readiness; at the same time, these teachers report that many of their students come to school with low levels of self-regulation. There is evidence that early self-regulation levels have a stronger association with school readiness than do IQ or entry-level reading or math skills, and they are closely associated with later academic achievement.

This is not news to most teachers, who, when tasked with educating increasingly crowded classrooms, hope and pray for students with well-developed executive function. The ability to self-direct can spell the difference between an independent student, who can be relied upon to get her work done while chaos reigns around her, and a dependent, aimless student, who is distracted by his classmates and must be guided from one task to the next.

Parents, if you really want to give your kid a head start on coming school year, relinquish some of that time you have earmarked for lessons or sports camp and let your children play. That’s it. Just play. Grant them time free from your ulterior motives and carefully planned educational outcomes. Let them have dominion over their imaginary kingdoms while their evil dragons, white wizards, marauding armies, and grand battles for supremacy unfurl according to their whims and wills.

A Nation of Wimps

From Psychology Today

Parents are going to ludicrous lengths to take the bumps out of life for their children. However, parental hyperconcern has the net effect of making kids more fragile; that may be why they’re breaking down in record numbers.

By Hara Estroff Marano, published on November 01, 2004 – last reviewed on February 19, 2013

 

Maybe it’s the cyclist in the park, trim under his sleek metallic blue helmet, cruising along the dirt path… at three miles an hour. On his tricycle. 

Or perhaps it’s today’s playground, all-rubber-cushioned surface where kids used to skin their knees. And… wait a minute… those aren’t little kids playing. Their mommies—and especially their daddies—are in there with them, coplaying or play-by-play coaching. Few take it half-easy on the perimeter benches, as parents used to do, letting the kids figure things out for themselves.

Then there are the sanitizing gels, with which over a third of parents now send their kids to school, according to a recent survey. Presumably, parents now worry that school bathrooms are not good enough for their children.

Consider the teacher new to an upscale suburban town. Shuffling through the sheaf of reports certifying the educational “accommodations” he was required to make for many of his history students, he was struck by the exhaustive, well-written—and obviously costly—one on behalf of a girl who was already proving among the most competent of his ninth-graders. “She’s somewhat neurotic,” he confides, “but she is bright, organized and conscientious—the type who’d get to school to turn in a paper on time, even if she were dying of stomach flu.” He finally found the disability he was to make allowances for: difficulty with Gestalt thinking. The 13-year-old “couldn’t see the big picture.” That cleverly devised defect (what 13-year-old can construct the big picture?) would allow her to take all her tests untimed, especially the big one at the end of the rainbow, the college-worthy SAT.

Behold the wholly sanitized childhood, without skinned knees or the occasional C in history. “Kids need to feel badly sometimes,” says child psychologist David Elkind, professor at Tufts University. “We learn through experience and we learn through bad experiences. Through failure we learn how to cope.”

Messing up, however, even in the playground, is wildly out of style. Although error and experimentation are the true mothers of success, parents are taking pains to remove failure from the equation.

“Life is planned out for us,” says Elise Kramer, a Cornell University junior. “But we don’t know what to want.” As Elkind puts it, “Parents and schools are no longer geared toward child development, they’re geared to academic achievement.”

No one doubts that there are significant economic forces pushing parents to invest so heavily in their children’s outcome from an early age. But taking all the discomfort, disappointment and even the play out of development, especially while increasing pressure for success, turns out to be misguided by just about 180 degrees. With few challenges all their own, kids are unable to forge their creative adaptations to the normal vicissitudes of life. That not only makes them risk-averse, it makes them psychologically fragile, riddled with anxiety. In the process they’re robbed of identity, meaning and a sense of accomplishment, to say nothing of a shot at real happiness. Forget, too, about perseverance, not simply amoral virtue but a necessary life skill. These turn out to be the spreading psychic fault lines of 21st-century youth. Whether we want to or not, we’re on our way to creating a nation of wimps.

The Fragility Factor

College, it seems, is where the fragility factor is now making its greatest mark. It’s where intellectual and developmental tracks converge as the emotional training wheels come off. By all accounts, psychological distress is rampant on college campuses. It takes a variety of forms, including anxiety and depression—which are increasingly regarded as two faces of the same coin—binge drinking and substance abuseself-mutilation and other forms of disconnection. The mental state of students is now so precarious for so many that, says Steven Hyman, provost of Harvard University and former director of the National Institute of Mental Health, “it is interfering with the core mission of the university.”

The severity of student mental health problems has been rising since 1988, according to an annual survey of counseling center directors. Through 1996, the most common problems raised by students were relationship issues. That is developmentally appropriate, reports Sherry Benton, assistant director of counseling at Kansas State University. But in 1996, anxiety overtook relationship concerns and has remained the major problem. The University of Michigan Depression Center, the nation’s first, estimates that 15 percent of college students nationwide are suffering from that disorder alone.

Relationship problems haven’t gone away; their nature has dramatically shifted and the severity escalated. Colleges report ever more cases of obsessive pursuit, otherwise known as stalking, leading to violence, even death. Anorexia or bulimia in florid or subclinical form now afflicts 40 percent of women at some time in their college career. Eleven weeks into a semester, reports psychologist Russ Federman, head of counseling at the University of Virginia, “all appointment slots are filled. But the students don’t stop coming.”

Drinking, too, has changed. Once a means of social lubrication, it has acquired a darker, more desperate nature. Campuses nationwide are reporting record increases in binge drinking over the past decade, with students often stuporous in class, if they get there at all. Psychologist Paul E. Joffe, chair of the suicide prevention team at the University of Illinois at Urbana-Champaign, contends that at bottom binge-drinking is a quest for authenticity and intensity of experience. It gives young people something all their own to talk about, and sharing stories about the path to passing out is a primary purpose. It’s an inverted world in which drinking to oblivion is the way to feel connected and alive.

“There is a ritual every university administrator has come to fear,” reports John Portmann, professor of religious studies at the University of Virginia. “Every fall, parents drop off their well-groomed freshmen and within two or three days many have consumed a dangerous amount of alcohol and placed themselves in harm’s way. These kids have been controlled for so long, they just go crazy.”

Heavy drinking has also become the quickest and easiest way to gain acceptance, says psychologist Bernardo J. Carducci, professor at Indiana University Southeast and founder of its Shyness Research Institute. “Much of collegiate social activity is centered on alcohol consumption because it’s an anxiety reducer and demands no social skills,” he says. “Plus it provides an instant identity; it lets people know that you are willing to belong.”

Welcome to the Hothouse

Talk to a college president or administrator and you’re almost certainly bound to hear tales of the parents who call at 2 a.m. to protest Branden’s C in economics because it’s going to damage his shot at grad school.

Shortly after psychologist Robert Epstein announced to his university students that he expected them to work hard and would hold them to high standards, he heard from a parent—on official judicial stationery—asking how he could dare mistreat the young. Epstein, former editor-in-chief of Psychology Today, eventually filed a complaint with the California commission on judicial misconduct, and the judge was censured for abusing his office—but not before he created havoc in the psychology department at the University of California, San Diego.

Enter: grade inflation. When he took over as president of Harvard in July 2001, Lawrence Summers publicly ridiculed the value of honors after discovering that 94 percent of the college’s seniors were graduating with them. Safer to lower the bar than raise the discomfort level. Grade inflation is the institutional response to parental anxiety about school demands on children, contends social historian Peter Stearns of George Mason University. As such, it is a pure index of emotional overinvestment in a child’s success. And it rests on a notion of juvenile frailty—the assumption that children are easily bruised and need explicit uplift,” Stearns argues in his book, Anxious Parenting: A History of Modern Childrearing in America.

Parental protectionism may reach its most comic excesses in college, but it doesn’t begin there. Primary schools and high schools are arguably just as guilty of grade inflation. But if you’re searching for someone to blame, consider Dr. Seuss. “Parents have told their kids from day one that there’s no end to what they are capable of doing,” says Virginia’s Portmann. “They read them the Dr. Seuss book Oh, the Places You’ll Go!and create bumper stickers telling the world their child is an honor student. American parents today expect their children to be perfect—the smartest, fastest, most charming people in the universe. And if they can’t get the children to prove it on their own, they’ll turn to doctors to make their kids into the people that parents want to believe their kids are.”

What they’re really doing, he stresses, is “showing kids how to work the system for their own benefit.”

And subjecting them to intense scrutiny. “I wish my parents had some hobby other than me,” one young patient told David Anderegg, a child psychologist in Lenox, Massachusetts, and professor of psychology at Bennington College. Anderegg finds that anxious parents are hyperattentive to their kids, reactive to every blip of their child’s day, eager to solve every problem for their child—and believe that’s good parenting. “If you have an infant and the baby has gas, burping the baby is being a good parent. But when you have a 10-year-old who has metaphoric gas, you don’t have to burp him. You have to let him sit with it, try to figure out what to do about it. He then learns to tolerate moderate amounts of difficulty, and it’s not the end of the world.”

Arrivederci, Playtime

In the hothouse that child raising has become, play is all but dead. Over 40,000 U.S. schools no longer have recess. And what play there is has been corrupted. The organized sports many kids participate in are managed by adults; difficulties that arise are not worked out by kids but adjudicated by adult referees.

“So many toys now are designed by and for adults,” says Tufts’ Elkind. When kids do engage in their own kind of play, parents become alarmed. Anderegg points to kids exercising time-honored curiosity by playing doctor. “It’s normal for children to have curiosity about other children’s genitals,” he says. “But when they do, most parents I know are totally freaked out. They wonder what’s wrong.”

Kids are having a hard time even playing neighborhood pick-up games because they’ve never done it, observes Barbara Carlson, president and cofounder of Putting Families First. “They’ve been told by their coaches where on the field to stand, told by their parents what color socks to wear, told by the referees who’s won and what’s fair. Kids are losing leadershipskills.”

A lot has been written about the commercialization of children’s play, but not the side effects, says Elkind. “Children aren’t getting any benefits out of play as they once did.” From the beginning play helps children learn how to control themselves, how to interact with others. Contrary to the widely held belief that only intellectual activities build a sharp brain, it’s in play that cognitive agility really develops. Studies of children and adults around the world demonstrate that social engagement actually improves intellectual skills. It fosters decision-makingmemory and thinking, speed of mental processing. This shouldn’t come as a surprise. After all, the human mind is believed to have evolved to deal with social problems.

The Eternal Umbilicus

It’s bad enough that today’s children are raised in a psychological hothouse where they are overmonitored and oversheltered. But that hothouse no longer has geographical or temporal boundaries. For that you can thank the cell phone. Even in college—or perhaps especially at college—students are typically in contact with their parents several times a day, reporting every flicker of experience. One long-distance call overheard on a recent cross-campus walk: “Hi, Mom. I just got an ice-cream cone; can you believe they put sprinkles on the bottom as well as on top?”

“Kids are constantly talking to parents,” laments Cornell student Kramer, which makes them perpetually homesick. Of course, they’re not telling the folks everything, notes Portmann. “They’re not calling their parents to say, ‘I really went wild last Friday at the frat house and now I might have chlamydia. Should I go to the student health center?'”

The perpetual access to parents infantilizes the young, keeping them in a permanent state of dependency. Whenever the slightest difficulty arises, “they’re constantly referring to their parents for guidance,” reports Kramer. They’re not learning how to manage for themselves.

Think of the cell phone as the eternal umbilicus. One of the ways we grow up is by internalizing an image of Mom and Dad and the values and advice they imparted over the early years. Then, whenever we find ourselves faced with uncertainty or difficulty, we call on that internalized image. We become, in a way, all the wise adults we’ve had the privilege to know. “But cell phones keep kids from figuring out what to do,” says Anderegg. “They’ve never internalized any images; all they’ve internalized is ‘call Mom or Dad.'”

Some psychologists think we have yet to recognize the full impact of the cell phone on child development, because its use is so new. Although there are far too many variables to establish clear causes and effects, Indiana’s Carducci believes that reliance on cell phones undermines the young by destroying the ability to plan ahead. “The first thing students do when they walk out the door of my classroom is flip open the cell phone. Ninety-five percent of the conversations go like this: ‘I just got out of class; I’ll see you in the library in five minutes.’ Absent the phone, you’d have to make arrangements ahead of time; you’d have to think ahead.”

Herein lies another possible pathway to depression. The ability to plan resides in the prefrontal cortex (PFC), the executive branch of the brain. The PFC is a critical part of the self-regulation system, and it’s deeply implicated in depression, a disorder increasingly seen as caused or maintained by unregulated thought patterns—lack of intellectual rigor, if you will. Cognitive therapy owes its very effectiveness to the systematic application of critical thinking to emotional reactions. Further, it’s in the setting of goals and progress in working toward them, however mundane they are, that positive feelings are generated. From such everyday activity, resistance to depression is born.

What’s more, cell phones—along with the instant availability of cash and almost any consumer good your heart desires—promote fragility by weakening self-regulation. “You get used to things happening right away,” says Carducci. You not only want the pizza now, you generalize that expectation to other domains, like friendship and intimate relationships. You become frustrated and impatient easily. You become unwilling to work out problems. And so relationships fail—perhaps the single most powerful experience leading to depression.

From Scrutiny to Anxiety… and Beyond

The 1990s witnessed a landmark reversal in the traditional patterns of psychopathology. While rates of depression rise with advancing age among people over 40, they’re now increasing fastest among children, striking more children at younger and younger ages.

In his now-famous studies of how children’s temperaments play out, Harvard psychologist Jerome Kagan has shown unequivocally that what creates anxious children is parents hovering and protecting them from stressful experiences. About 20 percent of babies are born with a high-strung temperament. They can be spotted even in the womb; they have fast heartbeats. Their nervous systems are innately programmed to be overexcitable in response to stimulation, constantly sending out false alarms about what is dangerous.

As infants and children this group experiences stress in situations most kids find unthreatening, and they may go through childhood and even adulthood fearful of unfamiliar people and events, withdrawn and shy. At school age they become cautious, quiet and introverted. Left to their own devices they grow up shrinking from social encounters. They lack confidence around others. They’re easily influenced by others. They are sitting ducks for bullies. And they are on the path to depression.

While their innate reactivity seems to destine all these children for later anxiety disorders, things didn’t turn out that way. Between a touchy temperament in infancy and persistence of anxiety stand two highly significant things: parents. Kagan found to his surprise that the development of anxiety was scarcely inevitable despite apparent genetic programming. At age 2, none of the overexcitable infants wound up fearful if their parents backed off from hovering and allowed the children to find some comfortable level of accommodation to the world on their own. Those parents who overprotected their children—directly observed by conducting interviews in the home—brought out the worst in them.

A small percentage of children seem almost invulnerable to anxiety from the start. But the overwhelming majority of kids are somewhere in between. For them, overparenting can program the nervous system to create lifelong vulnerability to anxiety and depression.

There is in these studies a lesson for all parents. Those who allow their kids to find a way to deal with life’s day-to-day stresses by themselves are helping them develop resilience and coping strategies. “Children need to be gently encouraged to take risks and learn that nothing terrible happens,” says Michael Liebowitz, clinical professor of psychiatry at Columbia University and head of the Anxiety Disorders Clinic at New York State Psychiatric Institute. “They need gradual exposure to find that the world is not dangerous. Having overprotective parents is a risk factor for anxiety disorders because children do not have opportunities to master their innate shyness and become more comfortable in the world.” They never learn to dampen the pathways from perception to alarm reaction.

Hothouse parenting undermines children in other ways, too, says Anderegg. Being examined all the time makes children extremely self-conscious. As a result they get less communicative; scrutiny teaches them to bury their real feelings deeply. And most of all, self-consciousness removes the safety to be experimental and playful. “If every drawing is going to end up on your parents’ refrigerator, you’re not free to fool around, to goof up or make mistakes,” says Anderegg.

Parental hovering is why so many teenagers are so ironic, he notes. It’s a kind of detachment, “a way of hiding in plain sight. They just don’t want to be exposed to any more scrutiny.”

Parents are always so concerned about children having high self-esteem, he adds. “But when you cheat on their behalf to get them ahead of other children”—by pursuing accommodations and recommendations—you just completely corrode their sense of self. They feel ‘I couldn’t do this on my own.’ It robs them of their own sense of efficacy.” A child comes to think, “if I need every advantage I can get, then perhaps there is really something wrong with me.” A slam-dunk for depression.

Virginia’s Portmann feels the effects are even more pernicious; they weaken the whole fabric of society. He sees young people becoming weaker right before his eyes, more responsive to the herd, too eager to fit in—less assertive in the classroom, unwilling to disagree with their peers, afraid to question authority, more willing to conform to the expectations of those on the next rung of power above them.

Endless Adolescence

The end result of cheating childhood is to extend it forever. Despite all the parental pressure, and probably because of it, kids are pushing back—in their own way. They’re taking longer to grow up.

Adulthood no longer begins when adolescence ends, according to a recent report by University of Pennsylvania sociologist Frank F. Furstenberg and colleagues. There is, instead, a growing no-man’s-land of postadolescence from 20 to 30, which they dub “early adulthood.” Those in it look like adults but “haven’t become fully adult yet—traditionally defined as finishing school, landing a job with benefits, marrying and parenting—because they are not ready or perhaps not permitted to do so.”

Using the classic benchmarks of adulthood, 65 percent of males had reached adulthood by the age of 30 in 1960. By contrast, in 2000, only 31 percent had. Among women, 77 percent met the benchmarks of adulthood by age 30 in 1960. By 2000, the number had fallen to 46 percent.

Boom Boom Boomerang

Take away play from the front end of development and it finds a way onto the back end. A steady march of success through regimented childhood arranged and monitored by parents creates young adults who need time to explore themselves. “They often need a period in college or afterward to legitimately experiment—to be children,” says historian Stearns. “There’s decent historical evidence to suggest that societies that allow kids a few years of latitude and even moderate [rebellion] end up with healthier kids than societies that pretend such impulses don’t exist.”

Marriage is one benchmark of adulthood, but its antecedents extend well into childhood. “The precursor to marriage is dating, and the precursor to dating is playing,” says Carducci. The less time children spend in free play, the less socially competent they’ll be as adults. It’s in play that we learn give and take, the fundamental rhythm of all relationships. We learn how to read the feelings of others and how to negotiate conflicts. Taking the play out of childhood, he says, is bound to create a developmental lag, and he sees it clearly in the social patterns of today’s adolescents and young adults, who hang around in groups that are more typical of childhood. Not to be forgotten: The backdrop of continued high levels ofdivorce confuses kids already too fragile to take the huge risk of commitment.

Just Whose Shark Tank Is It Anyway?

The stressful world of cutthroat competition that parents see their kids facing may not even exist. Or it exists, but more in their mind than in reality—not quite a fiction, more like a distorting mirror. “Parents perceive the world as a terribly competitive place,” observes Anderegg. “And many of them project that onto their children when they’re the ones who live or work in a competitive environment. They then imagine that their children must be swimming in a big shark tank, too.”

“It’s hard to know what the world is going to look like 10 years from now,” says Elkind. “How best do you prepare kids for that? Parents think that earlier is better. That’s a natural intuition, but it happens to be wrong.”

What if parents have micromanaged their kids’ lives because they’ve hitched their measurement of success to a single event whose value to life and paycheck they have frantically overestimated? No one denies the Ivy League offers excellent learning experiences, but most educators know that some of the best programs exist at schools that don’t top theU.S. News and World Report list, and that with the right attitude—a willingness to be engaged by new ideas—it’s possible to get a meaningfuleducation almost anywhere. Further, argues historian Stearns, there are ample openings for students at an array of colleges. “We have a competitive frenzy that frankly involves parents more than it involves kids themselves,” he observes, both as a father of eight and teacher of many. “Kids are more ambivalent about the college race than are parents.”

Yet the very process of application to select colleges undermines both the goal of education and the inherent strengths of young people. “It makes kids sneaky,” says Anderegg. Bending rules and calling in favors to give one’s kid a competitive edge is morally corrosive.

Like Stearns, he is alarmed that parents, pursuing disability diagnoses so that children can take untimed SATs, actually encourage kids to think of themselves as sickly and fragile. Colleges no longer know when SATs are untimed—but the kids know. “The kids know when you’re cheating on their behalf,” says Anderegg, “and it makes them feel terribly guilty. Sometimes they arrange to fail to right the scales. And when you cheat on their behalf, you completely undermine their sense of self-esteem. They feel they didn’t earn it on their own.”

In buying their children accommodations to assuage their own anxiety, parents are actually locking their kids into fragility. Says the suburban teacher: “Exams are a fact of life. They are anxiety-producing. The kids never learn how to cope with anxiety.”

Putting Worry in its Place

Children, however, are not the only ones who are harmed by hyperconcern. Vigilance is enormously taxing—and it’s taken all the fun out of parenting. “Parenting has in some measurable ways become less enjoyable than it used to be,” says Stearns. “I find parents less willing to indulge their children’s sense of time. So they either force-feed them or do things for them.”

Parents need to abandon the idea of perfection and give up some of the invasive control they’ve maintained over their children. The goal of parenting, Portmann reminds, is to raise an independent human being. Sooner or later, he says, most kids will be forced to confront their own mediocrity. Parents may find it easier to give up some control if they recognize they have exaggerated many of the dangers of childhood—although they have steadfastly ignored others, namely the removal of recess from schools and the ubiquity of video games that encourage aggression.

The childhood we’ve introduced to our children is very different from that in past eras, Epstein stresses. Children no longer work at young ages. They stay in school for longer periods of time and spend more time exclusively in the company of peers. Children are far less integrated into adult society than they used to be at every step of the way. We’ve introduced laws that give children many rights and protections—although we have allowed media and marketers to have free access.

In changing the nature of childhood, Stearns argues, we’ve introduced a tendency to assume that children can’t handle difficult situations. “Middle-class parents especially assume that if kids start getting into difficulty they need to rush in and do it for them, rather than let them flounder a bit and learn from it. I don’t mean we should abandon them,” he says, “but give them more credit for figuring things out.” And recognize that parents themselves have created many of the stresses and anxieties children are suffering from, without giving them tools to manage them.

While the adults are at it, they need to remember that one of the goals of higher education is to help young people develop the capacity to think for themselves.

Although we’re well on our way to making kids more fragile, no one thinks that kids and young adults are fundamentally more flawed than in previous generations. Maybe many will “recover” from diagnoses too liberally slapped on to them. In his own studies of 14 skills he has identified as essential for adulthood in American culture, from love to leadership, Epstein has found that “although teens don’t necessarily behave in a competent way, they have the potential to be every bit as competent and as incompetent as adults.”

Parental anxiety has its place. But the way things now stand, it’s not being applied wisely. We’re paying too much attention to too few kids—and in the end, the wrong kids. As with the girl whose parents bought her the Gestalt-defect diagnosis, resources are being expended for kids who don’t need them.

There are kids who are worth worrying about—kids in poverty, stresses Anderegg. “We focus so much on our own children,” says Elkind, “It’s time to begin caring about all children.”